Specialist from Medipol Mega University Hospital. Dietitian Canel Öner Sayar talked about the effects of gluten-free food source chestnut on healthy life. Expressing that chestnut is an energy store for weak people who get tired quickly, Specialist from Medipol Mega University Hospital. Dietitian Canel Öner Sayar said, “Edible fresh chestnuts contain good quality digestible fibrous substances, especially starch and various sugars, low fat and various mineral substances. 100 grams of roasted chestnuts contain 5 grams of fiber. Chestnut, which can cause digestive problems when consumed excessively, should be consumed carefully. ” he said. Specialist from Medipol Mega University Hospital. Dietitian Canel Öner Sayar said, “Chestnut, which has a calming feature, is also good for depression and stress. Chestnut, which is a source of vitamins B1 and B2, is a quality food source for…
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